Zumba Fitness Total Body Transformation System DVD Set

!±8± Zumba Fitness Total Body Transformation System DVD Set

Rate : | Price : $69.95 | Post Date : Feb 16, 2012 00:32:16
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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

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!±8± Tripp Lite APS2012 2000W 12V DC to AC Inverter with Automatic Line-to-Battery 100/25-Amp Charger

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12 Ways to Make Your House More Environmentally Friendly

!±8± 12 Ways to Make Your House More Environmentally Friendly

Making your house more environmentally friendly may sound like a daunting task, yet the small efforts you do at home every day can add up in terms of saved energy and money. The following is a list of twelve (12) simple tips for making your house an eco-friendlier and healthier place to live.

Lighten up on your lights. Compact fluorescent bulbs utilize approximately 25% the energy of their regular bulb counterparts. In layman's terms, if every American household changed just one bulb, the emissions savings would be comparable to removing 3 million motor vehicles from the road for an entire year. Fluorescent bulbs cost more but last 10 times longer. With fluorescent bulbs you can save up to in electricity per light over their lifetime. Because they contain minute amounts of mercury, check with your local waste authority about proper disposal. To save even more money on lighting, install timers and dimmer switches. Turn off lights when leaving a room. Use solar-powered lighting in your patio or back yard. Get rid of energy leeches. About 40 percent of the total energy used to run home electronics is used up when the items are not even turned on. Energy can be consumed through the cords of plug-in items such as cell phone chargers, computers, toasters, and other electric items. Be sure to unplug appliances when not in use and put your computer and monitor in the sleep mode since they consume about 95% less energy than those running on full power. Become "Star" Struck. A joint venture program between the Department of Energy and the U.S. Environmental Protection Agency (EPA), Energy Star helps you save money and protect the environment through energy-saving products and practices. Thanks to Energy Star, Americans saved billion on their energy bills in 2006 while avoiding greenhouse gas emissions tantamount to those coming from 25 million motor vehicles. When you go shopping, look for items bearing the Energy Star label that says "Exceeds government efficiency standards by using less water or electricity." Load up the refrigerator. Refrigerators consume the most energy in the house. However, a filled-to-the-limit refrigerator saves you money because it stays colder and operates more efficiently. To maximize the efficiency, set the thermostat of the refrigerator at 37 degrees and the freezer at 0 degrees Fahrenheit. Turn up the heat. By reducing your thermostat 2 degrees during winter and raising it 3 degrees during summer, you will prevent the annual emission of about 700 pounds of carbon monoxide. In addition, every degree lowered during the winter month saves you 5% on your utility bill. Lose the drippy faucet. Just one drop of water per second from a leaky faucet can expend about 160 gallons of water every month. To save money in the bathroom, consider installing water-efficient showerheads. A family of four can shave water usage by nearly 275 gallons per month by changing to the low-flow models. Keep an eye out for your water temperature. Electric water heaters manufactured after 2004 have tons of insulation. On any model before that, wrap the water heater with insulating blankets. By doing this, you save 10% on your water bill annually. Using cold water to wash your dirty clothes saves you about half the energy needed when washing in hot. Also, setting your dryer on the moisture sensor and not the timer, will further reduce energy consumption by 15%. Recycle. This is perhaps the easiest tip you can do to help improve the environment yet a quarter of us do not recycle. When shopping, look for products whose labels show that the product was made from recyclable materials. Reuse paper grocery bags by loading them up with old newspapers and use the plastic ones to dispose of trash or clean up your pet's feces. Make your own fertilizer. Food scraps and yard waste make up to 30% of household garbage. Compost bins can convert that garbage into usable fertilizer for your garden and plants. Stop junk mail. You can reduce the amount of junk mail filling up your mailbox by simply registering with the Direct Marketing Association's Mail Preference Service. You can also write to the sending company directly and request them to remove you from their mailing list. Throw away old batteries properly. Do NOT throw away old batteries in the trash. They can leak toxins into the ground. Instead, drop them off at a Rechargeable Battery Recycling Corporation site. Heed paint warnings. One of the top 5 hazards to human health, according to the EPA, is indoor air. Indoor air is three times more polluted than outdoor air. Paints and finishes are among the leading contributors to polluted indoor air because they emit volatile organic compounds (VOC) similar to the kind found in nail polish and gasoline. If you plan to paint your home, shop for low-VOC, zero-VOC, and natural paints at your local Home Depot or Lowe's.

Protecting the earth for the enjoyment of our children and their children is an everyday commitment that requires everybody's participation. By utilizing these tips, you will reduce your electric, water, and heating bill and put more money into your pocket. Your progeny will thank you for making their world a safe and healthy one.

12 Ways to Make Your House More Environmentally Friendly

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